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Body Region: Hips

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Clamshell

📅 January 17, 2026

Detailed instructions for Clamshell coming soon.

📄

Fire Hydrant

📅 January 17, 2026

Detailed instructions for Fire Hydrant coming soon.

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The information on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare professional before starting any exercise program.