Depuffing / Lymphatic Exercises

4 evidence-based exercises for depuffing / lymphatic

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B-

Facial Lymphatic Drainage Massage

🔄 5-10 strokes per area reps 📊 Limited Evidence

Detailed instructions for Facial Lymphatic Drainage Massage coming soon.

Depuffing / Lymphatic
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B+

Gua Sha (Facial)

🔄 5-10 strokes per area reps 📊 Moderate Evidence

Detailed instructions for Gua Sha (Facial) coming soon.

Depuffing / Lymphatic Facial Toning
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B-

Neck Lymph Drainage (Downward Strokes)

🔄 5-10 strokes per area reps 📊 Limited Evidence

Detailed instructions for Neck Lymph Drainage (Downward Strokes) coming soon.

Depuffing / Lymphatic
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D

Facial Cupping

🔄 1-2 minutes per area reps 📊 Anecdotal Only

Detailed instructions for Facial Cupping coming soon.

Depuffing / Lymphatic

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