Digestion / Bloating Exercises

4 evidence-based exercises for digestion / bloating

💪
A

Walking After Meals

🔄 10-15 minute walk reps 📊 Strong Evidence

Detailed instructions for Walking After Meals coming soon.

Digestion / Bloating
💪
A

Abdominal Massage (Clockwise)

🔄 5-10 minutes reps 📊 Strong Evidence

Detailed instructions for Abdominal Massage (Clockwise) coming soon.

Digestion / Bloating
💪
D

Wind-Relieving Pose (Pavanamuktasana)

🔄 Hold 30-60 sec reps 📊 Anecdotal Only

Detailed instructions for Wind-Relieving Pose (Pavanamuktasana) coming soon.

Digestion / Bloating
💪
D

Twisting Poses

🔄 Hold 30-60 sec each side reps 📊 Anecdotal Only

Detailed instructions for Twisting Poses coming soon.

Digestion / Bloating

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