Core Strength Exercises

8 evidence-based exercises for core strength

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A

Diaphragmatic Breathing

🔄 5-10 breaths reps 📊 Strong Evidence

Detailed instructions for Diaphragmatic Breathing coming soon.

Back Pain Relief Core Strength
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B-

Dead Bug

🔄 10 each side reps 📊 Limited Evidence

Detailed instructions for Dead Bug coming soon.

Back Pain Relief Core Strength
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B+

Plank (Prone Bridge)

🔄 Hold 20-60 sec reps 📊 Moderate Evidence

Detailed instructions for Plank (Prone Bridge) coming soon.

Back Pain Relief Core Strength
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B-

Bird Dog

🔄 10 each side reps 📊 Limited Evidence

Detailed instructions for Bird Dog coming soon.

Back Pain Relief Core Strength
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B-

Side Plank (Side Bridge)

🔄 Hold 10-30 sec each side reps 📊 Limited Evidence

Detailed instructions for Side Plank (Side Bridge) coming soon.

Back Pain Relief Core Strength
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B-

McGill Curl-Up

🔄 Hold 7-8 sec x 10 reps 📊 Limited Evidence

Detailed instructions for McGill Curl-Up coming soon.

Back Pain Relief Core Strength
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B-

Pallof Press (Anti-Rotation)

🔄 10-15 each side reps 📊 Limited Evidence

Detailed instructions for Pallof Press (Anti-Rotation) coming soon.

Core Strength

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