Double Chin Reduction Exercises

3 evidence-based exercises for double chin reduction

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B-

Head Lift (Supine Neck Flexion / Shaker Exercise)

🔄 Hold 60 sec or 30 reps reps 📊 Limited Evidence

Detailed instructions for Head Lift (Supine Neck Flexion / Shaker Exercise) coming soon.

Double Chin Reduction

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B-

🔄 10-15 reps 📊 Limited Evidence

Detailed instructions for Tongue Press / Tongue-to-Roof coming soon.

Double Chin Reduction

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B+

🔄 10-15 reps 📊 Moderate Evidence

Detailed instructions for Chin Tuck (Cervical Retraction) coming soon.

Double Chin Reduction Neck Pain Relief

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