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B-
Tibialis Anterior Raise (Heel Walking)
Detailed instructions for Tibialis Anterior Raise (Heel Walking) coming soon.
Copenhagen Adductor Exercise
A
Strong Evidence
Multiple meta-analyses or systematic reviews confirm effectiveness
8-12 each side
Reps
3
Sets
2-3x per week
Frequency
4-6 weeks strength; injury prevention long-term
Results In
Advanced
Difficulty
How to Perform
Detailed instructions for Copenhagen Adductor Exercise coming soon.
Evidence Summary
Strong sports medicine evidence for increasing eccentric adductor strength and reducing groin problems. Systematic review/meta-analysis includes 15 studies.
Evidence Type: Systematic review + Meta-analysis + RCTs
Health Benefits
Proven to reduce groin problems in athletes. Builds eccentric adductor strength.
Cosmetic Benefits
Builds inner thigh strength. May contribute to thigh muscle development.
How It Works
CAE provides high-load eccentric hip adductor stimulus. Eccentric strengthening improves tissue capacity during cutting, kicking, and change-of-direction.
Contraindications & Safety
DOMS common early - ramp volume cautiously. Avoid aggressive progression in acute adductor strain.
Goals This Helps
Related Exercises
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A
Single Leg Balance
Detailed instructions for Single Leg Balance coming soon.
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A
Calf Raises (Achilles Tendon Loading)
Detailed instructions for Calf Raises (Achilles Tendon Loading) coming soon.
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