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A
Diaphragmatic Breathing
Detailed instructions for Diaphragmatic Breathing coming soon.
Glute Bridge
B+
Moderate Evidence
At least one well-designed RCT supports effectiveness
12-15
Reps
3
Sets
3-4x per week
Frequency
4 weeks in RCT
Results In
Beginner
Difficulty
How to Perform
Detailed instructions for Glute Bridge coming soon.
Evidence Summary
Programs combining gluteal strengthening with core stabilization (often including bridging patterns) can improve pain, disability, and quality of life in chronic non-specific low back pain.
Evidence Type: RCTs
Health Benefits
RCT-level evidence for glute-focused strengthening added to stabilization in chronic LBP.
Cosmetic Benefits
Builds glute muscle. Foundation exercise for glute development programs.
How It Works
Bridge trains hip extension with relatively low spinal shear. Increases glute max contribution and potentially reduces compensatory lumbar extension moments.
Contraindications & Safety
Common errors: lumbar hyperextension at lockout, hamstring dominance/cramping.
Goals This Helps
Related Exercises
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C+
Cat-Cow (Cat-Camel)
Detailed instructions for Cat-Cow (Cat-Camel) coming soon.
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B
Romanian Deadlift / Hip Hinge Pattern
Detailed instructions for Romanian Deadlift / Hip Hinge Pattern coming soon.
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