💪
C-
Platysma Stretch/Contraction
Detailed instructions for Platysma Stretch/Contraction coming soon.
Gua Sha (Facial)
B+
Moderate Evidence
At least one well-designed RCT supports effectiveness
5-10 strokes per area
Reps
Complete routine
Sets
3-5x per week
Frequency
8 weeks in RCT
Results In
Beginner
Difficulty
How to Perform
Detailed instructions for Gua Sha (Facial) coming soon.
Evidence Summary
An RCT in women performing facial gua sha for 8 weeks showed small but measurable changes in facial contour distances and reductions in muscle tone parameters.
Evidence Type: RCTs
Health Benefits
May improve facial muscle tone parameters.
Cosmetic Benefits
Single RCT with objective measurements supports modest contour effects.
How It Works
Likely combination of soft-tissue fluid shift, altered resting muscle tone, and mechanical effects on superficial fascia/skin.
Contraindications & Safety
Bruising, irritation possible. Caution with anticoagulation, rosacea/dermatitis, recent fillers/threads, infection.
Goals This Helps
Related Exercises
💪
D
Fish Face / Cheek Suction
Detailed instructions for Fish Face / Cheek Suction coming soon.
💪
D
Forehead Smoothing / Frontalis Relaxation
Detailed instructions for Forehead Smoothing / Frontalis Relaxation coming soon.
Want More Evidence-Based Exercises?
Get our free guide with research ratings for 20+ exercises.
We respect your privacy. Unsubscribe anytime.