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B-
Tongue Press / Tongue-to-Roof
Detailed instructions for Tongue Press / Tongue-to-Roof coming soon.
Head Lift (Supine Neck Flexion / Shaker Exercise)
B-
Limited Evidence
Limited studies exist but mechanism is scientifically plausible
Hold 60 sec or 30 reps
Reps
3
Sets
3x daily
Frequency
6-12 weeks for swallowing
Results In
Intermediate
Difficulty
How to Perform
Detailed instructions for Head Lift (Supine Neck Flexion / Shaker Exercise) coming soon.
Evidence Summary
Strong evidence exists for dysphagia (swallowing) outcomes, not cosmetic claims. The Shaker/Head-Lift Exercise shows benefits for swallowing in RCTs.
Evidence Type: RCTs
Health Benefits
Proven for improving swallowing function in dysphagia patients.
Cosmetic Benefits
Evidence is for swallowing, not cosmetic contour change. Any 'double chin' effect would be indirect.
How It Works
Targets suprahyoid muscles for improved hyolaryngeal excursion/UES opening in dysphagia contexts. Aesthetic translation would be via posture and local muscle hypertrophy (limited).
Contraindications & Safety
Can be physically demanding (neck fatigue), especially in older patients. If cervical stenosis/neck pain, consider alternatives.
Goals This Helps
Related Exercises
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B+
Chin Tuck (Cervical Retraction)
Detailed instructions for Chin Tuck (Cervical Retraction) coming soon.
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