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B-
Chest Dips
Detailed instructions for Chest Dips coming soon.
Tricep Kickbacks
B-
Limited Evidence
Limited studies exist but mechanism is scientifically plausible
12-15
Reps
3
Sets
2-3x per week
Frequency
8-12 weeks
Results In
Beginner
Difficulty
How to Perform
Detailed instructions for Tricep Kickbacks coming soon.
Evidence Summary
Peer-reviewed outcome evidence for kickbacks is limited; most support is mechanistic/EMG-level. Extensions have stronger evidence.
Evidence Type: Clinical studies
Health Benefits
Mechanistic support; limited direct clinical trials.
Cosmetic Benefits
Plausible triceps builder but comparatively under-studied for long-term outcomes.
How It Works
Kickbacks load the triceps near terminal elbow extension (good 'peak contraction' feel), but typically limited by low loadability and moment-arm constraints.
Contraindications & Safety
Low loadability may limit effectiveness for hypertrophy compared to other triceps exercises.
Goals This Helps
Related Exercises
💪
B-
Tricep Dips (Bench Dip)
Detailed instructions for Tricep Dips (Bench Dip) coming soon.
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B+
Tricep Extensions (Overhead)
Detailed instructions for Tricep Extensions (Overhead) coming soon.
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