Exercise Therapy for Chronic Low Back Pain
Exercise Program for Chronic Low Back Pain Strengthening Exercises Bird-Dog Dead Bug Bridges Side Plank Flexibility Cat-Cow stretches Knee-to-chest Hip…
Body Region: Core / Abdominals
Abdominal Massage (Clockwise)
Detailed instructions for Abdominal Massage (Clockwise) coming soon.
Wind-Relieving Pose (Pavanamuktasana)
Detailed instructions for Wind-Relieving Pose (Pavanamuktasana) coming soon.
Twisting Poses
Detailed instructions for Twisting Poses coming soon.
Diaphragmatic Breathing
Detailed instructions for Diaphragmatic Breathing coming soon.
Stomach Vacuum / Abdominal Hollowing (TrA Activation)
Detailed instructions for Stomach Vacuum / Abdominal Hollowing (TrA Activation) coming soon.
Bird Dog
Detailed instructions for Bird Dog coming soon.
Side Plank (Side Bridge)
Detailed instructions for Side Plank (Side Bridge) coming soon.
McGill Curl-Up
Detailed instructions for McGill Curl-Up coming soon.
Pallof Press (Anti-Rotation)
Detailed instructions for Pallof Press (Anti-Rotation) coming soon.