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B+
Kettlebell Swing
Detailed instructions for Kettlebell Swing coming soon.
McGill Curl-Up
B-
Limited Evidence
Limited studies exist but mechanism is scientifically plausible
Hold 7-8 sec x 10
Reps
3
Sets
Daily
Frequency
6+ weeks in programs
Results In
Beginner
Difficulty
How to Perform
Detailed instructions for McGill Curl-Up coming soon.
Evidence Summary
Clinical evidence supports motor control/core stabilization approaches for LBP, but McGill-style protocols appear similar to other conventional physiotherapy programs overall.
Evidence Type: Systematic review + RCTs
Health Benefits
Part of McGill's Big 3 for back health. Spine-sparing alternative to crunches.
Cosmetic Benefits
Builds abdominal endurance. More about function than appearance.
How It Works
Trains anterior trunk endurance while aiming to limit repeated loaded lumbar flexion; may improve stiffness regulation and motor control.
Contraindications & Safety
Flexion-intolerant/discogenic patterns may flare. Modify if symptoms increase.
Goals This Helps
Related Exercises
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B+
Glute Bridge
Detailed instructions for Glute Bridge coming soon.
💪
A
Diaphragmatic Breathing
Detailed instructions for Diaphragmatic Breathing coming soon.
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