Exercise Therapy for Chronic Low Back Pain
Exercise Program for Chronic Low Back Pain Strengthening Exercises Bird-Dog Dead Bug Bridges Side Plank Flexibility Cat-Cow stretches Knee-to-chest Hip…
Body Region: Lower Back
Lumbar Extensor Strengthening (Back Extensions)
Lumbar Extensor Strengthening Beginner: Prone Extensions Lie face down Gently lift chest using back muscles Hold 2-3 seconds, lower slowly…
Lower Back Definition & ‘Venus Dimples’ Training
Understanding Venus Dimples Venus dimples are not created by muscles or exercise – they’re anatomical indentations. Whether you have them…
Glute Bridge
Detailed instructions for Glute Bridge coming soon.
Cat-Cow (Cat-Camel)
Detailed instructions for Cat-Cow (Cat-Camel) coming soon.
Romanian Deadlift / Hip Hinge Pattern
Detailed instructions for Romanian Deadlift / Hip Hinge Pattern coming soon.
Kettlebell Swing
Detailed instructions for Kettlebell Swing coming soon.
Bird Dog
Detailed instructions for Bird Dog coming soon.