Tongue Suction Hold (Palatal Suction)
How to Perform the Tongue Suction Hold Close your mouth and relax your jaw Place entire tongue against roof of…
Body Region: Throat
Orofacial Myofunctional Therapy (OMT) for Sleep Apnea
How to Perform Orofacial Myofunctional Therapy OMT consists of exercises targeting the tongue, soft palate, and throat muscles: Tongue Exercises…
Tongue Resistance Training (Tongue-to-Palate Press)
How to Perform Tongue Resistance Training Sit or stand with good posture Close your mouth and breathe through your nose…
Didgeridoo Training for Sleep Apnea
Didgeridoo Training for Sleep Apnea The didgeridoo requires circular breathing which trains upper airway muscles. Getting Started Purchase a didgeridoo…