Multiple randomized controlled trials show consistent positive results
Detailed instructions for Doorway Pec Stretch coming soon.
Doorway-style pectoralis minor stretching shows acute improvements in pec minor length and shoulder ROM/scapular positioning. RCTs in young adults support pec stretching + lower trap strengthening for rounded shoulder posture.
Evidence Type: Clinical studies
Multiple randomized studies support improvements in rounded shoulder posture and shoulder ROM.
Improves rounded shoulder posture appearance.
Pectoralis minor tightness can bias scapula toward anterior tilt/protraction; stretching may improve scapular resting position and shoulder mechanics.
Most data are young/athletic cohorts. Avoid overstretching into anterior shoulder pain/instability.
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