Posture Correction Exercises

17 evidence-based exercises for posture correction

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A

Exercise Therapy for Chronic Low Back Pain

🔄 10-15 reps 📊 Strong Evidence

Exercise Program for Chronic Low Back Pain Strengthening Exercises Bird-Dog Dead Bug Bridges Side Plank…

muscle-definition pain-relief
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B+

Lumbar Extensor Strengthening (Back Extensions)

🔄 10-15 reps 📊 Moderate Evidence

Lumbar Extensor Strengthening Beginner: Prone Extensions Lie face down Gently lift chest using back muscles…

muscle-definition pain-relief
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B-

Face Pulls

🔄 12-15 reps 📊 Limited Evidence

Detailed instructions for Face Pulls coming soon.

Posture Correction
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B-

Band Pull-Aparts

🔄 15-20 reps 📊 Limited Evidence

Detailed instructions for Band Pull-Aparts coming soon.

Posture Correction
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B

Prone Y-T-W Raises

🔄 10-15 each position reps 📊 Moderate Evidence

Detailed instructions for Prone Y-T-W Raises coming soon.

Posture Correction
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B+

Thoracic Extension on Foam Roller

🔄 10-15 extensions reps 📊 Moderate Evidence

Detailed instructions for Thoracic Extension on Foam Roller coming soon.

Posture Correction
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A-

Doorway Pec Stretch

🔄 30-60 second holds reps 📊 Strong Evidence

Detailed instructions for Doorway Pec Stretch coming soon.

Posture Correction
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C-

Overhead Arm Raises / Lat Hang

🔄 10-15 or 30-60 sec hang reps 📊 Very Weak Evidence

Detailed instructions for Overhead Arm Raises / Lat Hang coming soon.

Posture Correction
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A-

Neck Lateral Flexion / Rotation Strengthening

🔄 10-15 each direction reps 📊 Strong Evidence

Detailed instructions for Neck Lateral Flexion / Rotation Strengthening coming soon.

Injury Prevention Neck Pain Relief

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