Posture Correction Exercises

17 evidence-based exercises for posture correction

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A

Exercise Therapy for Chronic Low Back Pain

🔄 10-15 reps 📊 Strong Evidence

Exercise Program for Chronic Low Back Pain Strengthening Exercises Bird-Dog Dead Bug Bridges Side Plank…

muscle-definition pain-relief
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B+

Lumbar Extensor Strengthening (Back Extensions)

🔄 10-15 reps 📊 Moderate Evidence

Lumbar Extensor Strengthening Beginner: Prone Extensions Lie face down Gently lift chest using back muscles…

muscle-definition pain-relief
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C-

Overhead Arm Raises / Lat Hang

🔄 10-15 or 30-60 sec hang reps 📊 Very Weak Evidence

Detailed instructions for Overhead Arm Raises / Lat Hang coming soon.

Posture Correction
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A-

Neck Lateral Flexion / Rotation Strengthening

🔄 10-15 each direction reps 📊 Strong Evidence

Detailed instructions for Neck Lateral Flexion / Rotation Strengthening coming soon.

Injury Prevention Neck Pain Relief
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B-

Levator Scapulae Stretch

🔄 30 second holds reps 📊 Limited Evidence

Detailed instructions for Levator Scapulae Stretch coming soon.

Neck Pain Relief Posture Correction
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B-

Upper Trapezius Stretch

🔄 30 second holds reps 📊 Limited Evidence

Detailed instructions for Upper Trapezius Stretch coming soon.

Neck Pain Relief Posture Correction
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B+

Wall Angels / Wall Slides

🔄 10-15 reps 📊 Moderate Evidence

Detailed instructions for Wall Angels / Wall Slides coming soon.

Posture Correction
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B-

Face Pulls

🔄 12-15 reps 📊 Limited Evidence

Detailed instructions for Face Pulls coming soon.

Posture Correction
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B-

Band Pull-Aparts

🔄 15-20 reps 📊 Limited Evidence

Detailed instructions for Band Pull-Aparts coming soon.

Posture Correction

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