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C-
Platysma Stretch/Contraction
Detailed instructions for Platysma Stretch/Contraction coming soon.
Fish Face / Cheek Suction
D
Anecdotal Only
Anecdotal evidence with plausible mechanism—needs research
10-15
Reps
3
Sets
Daily
Frequency
No evidence supports results
Results In
Beginner
Difficulty
How to Perform
Detailed instructions for Fish Face / Cheek Suction coming soon.
Evidence Summary
No meaningful direct clinical trials validate this for slimming the face or defining cheekbones. Cannot spot-reduce buccal fat.
Evidence Type: Limited/No direct evidence
Health Benefits
No established health benefits.
Cosmetic Benefits
Anecdotal/adjacent evidence only. Not supported for face slimming.
How It Works
Activates buccinator/orbicularis region, but 'slimming' claims conflict with basic fat physiology.
Contraindications & Safety
If bruxism/TMJ issues, avoid exercises that encourage facial/jaw tension patterns.
Goals This Helps
Related Exercises
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D
Forehead Smoothing / Frontalis Relaxation
Detailed instructions for Forehead Smoothing / Frontalis Relaxation coming soon.
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D
Eye Area Exercises (Orbicularis Oculi)
Detailed instructions for Eye Area Exercises (Orbicularis Oculi) coming soon.
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