Limited studies exist but mechanism is scientifically plausible
Detailed instructions for Levator Scapulae Stretch coming soon.
Stretching-based programs reduce pain/disability in chronic non-specific neck pain. Duration-specific RCT data exist for stretching levator scapulae + upper trapezius.
Evidence Type: RCTs
Short-term reductions in pain/disability in chronic neck pain.
May improve shoulder/neck posture appearance.
If LS is shortened/overactive, stretching may reduce tone/trigger point sensitivity and allow improved scapular position and cervical motion.
Avoid end-range aggressive stretching if it reproduces radicular symptoms or dizziness. Expect symptom relief; don't expect structural posture change without strengthening.
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