Multiple randomized controlled trials show consistent positive results
Detailed instructions for Neck Flexion/Extension with Resistance coming soon.
Multiple RCTs and meta-analysis support neck strengthening/endurance work for chronic non-specific neck pain, improving pain/disability and increasing strength/ROM.
Evidence Type: Systematic review + Meta-analysis + RCTs
Meta-analytic support for pain/disability improvement and strength gains.
Stronger neck muscles may improve neck appearance and posture.
Strengthening/endurance work increases active cervical stability, improves load tolerance, and can normalize altered cervical neuromuscular patterns.
Start low-load and progress. Excessive loading in flexion/extension can flare symptoms in spondylosis/facet pain.
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