Side-Lying Adduction

B

Moderate Evidence

Cohort studies and observational data support benefits

15-20 each side
Reps
3
Sets
3-5x per week
Frequency
Part of 8+ week programs
Results In
Beginner
Difficulty
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How to Perform

Detailed instructions for Side-Lying Adduction coming soon.

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Evidence Summary

Side-lying adduction consistently appears in EMG literature as a high-recruitment adductor exercise. Included in groin prevention/rehab programming.

Evidence Type: Clinical studies

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Health Benefits

Reproducible EMG support plus program-level outcome evidence.

✨

Cosmetic Benefits

Good for inner thigh muscle development with progression.

⚙️

How It Works

Direct gravity-resisted adduction isolates adductors with minimal skill barrier and easy progressive overload.

⚠️

Contraindications & Safety

Watch for pelvic rotation compensation; keep trunk stable.

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Goals This Helps

Inner Thigh Toning
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Related Exercises

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Sumo Squat

Detailed instructions for Sumo Squat coming soon.

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B-

Lateral Lunge

Detailed instructions for Lateral Lunge coming soon.

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