At least one well-designed RCT supports effectiveness
Detailed instructions for Thoracic Extension on Foam Roller coming soon.
Randomized evidence shows thoracic mobilization + extension exercise programs improve thoracic kyphosis measures and shoulder function in subacromial impingement.
Evidence Type: RCTs
RCT support for improving posture-related metrics and shoulder outcomes.
May improve posture appearance by reducing thoracic kyphosis.
Improving thoracic extension can increase scapular posterior tilt/upward rotation and reduce compensatory cervical/lumbar extension during overhead activity.
Foam roller is rarely isolated as the only variable. Caution in osteoporosis/vertebral compression fracture risk.
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