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B-
Tibialis Anterior Raise (Heel Walking)
Detailed instructions for Tibialis Anterior Raise (Heel Walking) coming soon.
Toe Yoga / Toe Spreading (Toes-Spread-Out)
B+
Moderate Evidence
At least one well-designed RCT supports effectiveness
10-15
Reps
3
Sets
Daily
Frequency
8 weeks in RCT
Results In
Beginner
Difficulty
How to Perform
Detailed instructions for Toe Yoga / Toe Spreading (Toes-Spread-Out) coming soon.
Evidence Summary
Toe-spread-out style intrinsic foot muscle training has direct RCT evidence in hallux valgus, showing improvements in deformity angle and abductor hallucis muscle size.
Evidence Type: RCTs
Health Benefits
At least one well-designed RCT in hallux valgus plus strong mechanistic activation evidence.
Cosmetic Benefits
May help foot appearance through improved alignment.
How It Works
Strengthening/activation of intrinsic muscles (including abductor hallucis) may improve medial column control, arch support, and possibly reduce valgus drift forces.
Contraindications & Safety
Mild-moderate HV more likely to respond than severe rigid deformity. Cramping common early; dose lower and build.
Goals This Helps
Related Exercises
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B+
Towel Scrunches (Toe Towel Curl)
Detailed instructions for Towel Scrunches (Toe Towel Curl) coming soon.
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A
Short Foot Exercise (Foot Doming)
Detailed instructions for Short Foot Exercise (Foot Doming) coming soon.
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