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B-
Tibialis Anterior Raise (Heel Walking)
Detailed instructions for Tibialis Anterior Raise (Heel Walking) coming soon.
Towel Scrunches (Toe Towel Curl)
B+
Moderate Evidence
At least one well-designed RCT supports effectiveness
10-15 scrunches
Reps
3
Sets
Daily
Frequency
3 months in RCT
Results In
Beginner
Difficulty
How to Perform
Detailed instructions for Towel Scrunches (Toe Towel Curl) coming soon.
Evidence Summary
Towel-curl-type toe strengthening has RCT evidence showing improvements in toe function and some balance outcomes depending on population.
Evidence Type: RCTs
Health Benefits
Multiple small RCTs in different populations support function/balance improvements.
Cosmetic Benefits
Not a cosmetic exercise.
How It Works
Increases toe flexor/intrinsic contribution to arch stiffness and sensory-motor control, potentially improving stability.
Contraindications & Safety
High-rep prescriptions can cause cramping/plantar soreness early. If goal is arch/balance, consider pairing with short-foot and balance work.
Goals This Helps
Related Exercises
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B+
Toe Yoga / Toe Spreading (Toes-Spread-Out)
Detailed instructions for Toe Yoga / Toe Spreading (Toes-Spread-Out) coming soon.
💪
A
Short Foot Exercise (Foot Doming)
Detailed instructions for Short Foot Exercise (Foot Doming) coming soon.
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