sleep-apnea-relief Exercises

4 evidence-based exercises for sleep-apnea-relief

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Orofacial Myofunctional Therapy (OMT) for Sleep Apnea

🔄 10-20 per exercise reps 📊 Strong Evidence

How to Perform Orofacial Myofunctional Therapy OMT consists of exercises targeting the tongue, soft palate,…

airway-improvement sleep-apnea-relief

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B+

🔄 15-20 reps 📊 Moderate Evidence

How to Perform Tongue Resistance Training Sit or stand with good posture Close your mouth…

airway-improvement sleep-apnea-relief

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🔄 N/A - continuous practice sessions reps 📊 Moderate Evidence

Didgeridoo Training for Sleep Apnea The didgeridoo requires circular breathing which trains upper airway muscles.…

sleep-apnea-relief snoring-reduction

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B-

🔄 10-15 reps 📊 Limited Evidence

How to Perform the Tongue Suction Hold Close your mouth and relax your jaw Place…

airway-improvement sleep-apnea-relief

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