Stomach Vacuum / Abdominal Hollowing (TrA Activation)
Detailed instructions for Stomach Vacuum / Abdominal Hollowing (TrA Activation) coming soon.
Difficulty: Beginner
Levator Scapulae Stretch
Detailed instructions for Levator Scapulae Stretch coming soon.
Upper Trapezius Stretch
Detailed instructions for Upper Trapezius Stretch coming soon.
Wall Angels / Wall Slides
Detailed instructions for Wall Angels / Wall Slides coming soon.
Face Pulls
Detailed instructions for Face Pulls coming soon.
Platysma Stretch/Contraction
Detailed instructions for Platysma Stretch/Contraction coming soon.
Tongue Press / Tongue-to-Roof
Detailed instructions for Tongue Press / Tongue-to-Roof coming soon.
Fish Face / Cheek Suction
Detailed instructions for Fish Face / Cheek Suction coming soon.
Forehead Smoothing / Frontalis Relaxation
Detailed instructions for Forehead Smoothing / Frontalis Relaxation coming soon.
Eye Area Exercises (Orbicularis Oculi)
Detailed instructions for Eye Area Exercises (Orbicularis Oculi) coming soon.