Multiple randomized controlled trials show consistent positive results
Erections require healthy blood flow. The same risk factors that cause heart disease also impair erectile function. Aerobic exercise addresses these root causes.
Multiple RCTs and meta-analyses demonstrate that regular aerobic exercise significantly improves erectile function, particularly in men with cardiovascular risk factors. A meta-analysis found aerobic exercise improved IIEF scores by 3-4 points on average.
Evidence Type: Multiple RCTs + Meta-analyses
Improves erectile function. Reduces cardiovascular disease risk. Helps with weight management. Improves mood.
Weight loss. Improved body composition. Better physical fitness.
Erections depend on healthy blood vessel function. Aerobic exercise improves endothelial function, nitric oxide availability, and blood flow.
Unstable cardiovascular disease. Recent heart attack. Uncontrolled hypertension. Any condition limiting exercise capacity.
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