Pelvic Floor Training for Erectile Dysfunction (Men)

B+

Moderate Evidence

At least one well-designed RCT supports effectiveness

10-15
Reps
3
Sets
3 times daily
Frequency
Some improvement in 4-6 weeks; optimal results at 3-6 months
Results In
Beginner
Difficulty
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How to Perform

Pelvic Floor Exercises for Men’s Erectile Function

Why It Works

The pelvic floor muscles play a crucial role in achieving and maintaining erections by compressing veins that drain blood from the penis.

Exercise Technique

  1. Squeeze pelvic floor muscles (lift testicles, tighten around anus)
  2. Hold for 5-10 seconds
  3. Relax completely
  4. Repeat 10-15 times
  5. Do 3 sessions per day
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Evidence Summary

Several RCTs support pelvic floor muscle training for erectile dysfunction. The Dorey et al. trial showed 40% of men regained normal function after 3 months of PFMT, with another 35% improving. PFMT is now recommended alongside or before PDE5 inhibitors.

Evidence Type: Multiple RCTs

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Health Benefits

Improves erectile function. May reduce need for ED medication. Improves urinary control post-prostatectomy. May improve ejaculatory control.

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Cosmetic Benefits

Not applicable.

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How It Works

The ischiocavernosus muscles compress the crura of the penis during erection. The bulbocavernosus helps maintain erection by compressing the bulb, reducing venous outflow.

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Contraindications & Safety

Active prostatitis. Acute pelvic pain. Immediately post-prostate surgery (follow surgeon's timeline).

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Goals This Helps

pelvic-floor-strength sexual-health
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