Pelvic Floor Training for Premature Ejaculation

B

Moderate Evidence

Cohort studies and observational data support benefits

10-15
Reps
3
Sets
Daily
Frequency
4-12 weeks with consistent practice
Results In
Beginner
Difficulty
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How to Perform

Pelvic Floor Training for Ejaculatory Control

Two Components

  1. Strengthening: Basic pelvic floor exercises to build awareness and control
  2. Relaxation: Learning to consciously relax these muscles during arousal

Practice Protocol

  • Basic contractions: 3 sets of 10-15 reps
  • Practice during low arousal states initially
  • Learn to relax pelvic floor when approaching point of no return
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Evidence Summary

Several studies suggest pelvic floor muscle training can improve ejaculatory control. While evidence is less robust than for incontinence, RCTs show PFMT can significantly increase intravaginal ejaculation latency time (IELT).

Evidence Type: Multiple small studies + RCTs

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Health Benefits

May improve ejaculatory control. Increases time to ejaculation. Improves sexual satisfaction.

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Cosmetic Benefits

Not applicable.

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How It Works

The bulbocavernosus muscle contracts during ejaculation. Learning to voluntarily control this muscle may allow delay of the ejaculatory reflex.

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Contraindications & Safety

Active pelvic infection. Acute prostatitis. Pelvic pain syndromes.

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Goals This Helps

pelvic-floor-strength sexual-health
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