Orofacial Myofunctional Therapy (OMT) for Sleep Apnea
How to Perform Orofacial Myofunctional Therapy OMT consists of exercises targeting the tongue, soft palate, and throat muscles: Tongue Exercises…
Body Region: Face & Jaw
Tongue Resistance Training (Tongue-to-Palate Press)
How to Perform Tongue Resistance Training Sit or stand with good posture Close your mouth and breathe through your nose…
Tongue Suction Hold (Palatal Suction)
How to Perform the Tongue Suction Hold Close your mouth and relax your jaw Place entire tongue against roof of…
Head Lift (Supine Neck Flexion / Shaker Exercise)
Detailed instructions for Head Lift (Supine Neck Flexion / Shaker Exercise) coming soon.
Platysma Stretch/Contraction
Detailed instructions for Platysma Stretch/Contraction coming soon.
Tongue Press / Tongue-to-Roof
Detailed instructions for Tongue Press / Tongue-to-Roof coming soon.
Fish Face / Cheek Suction
Detailed instructions for Fish Face / Cheek Suction coming soon.
Forehead Smoothing / Frontalis Relaxation
Detailed instructions for Forehead Smoothing / Frontalis Relaxation coming soon.
Eye Area Exercises (Orbicularis Oculi)
Detailed instructions for Eye Area Exercises (Orbicularis Oculi) coming soon.
Facial Lymphatic Drainage Massage
Detailed instructions for Facial Lymphatic Drainage Massage coming soon.