Exercise Database

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D

Eye Area Exercises (Orbicularis Oculi)

🔄 10-15 reps 📊 Anecdotal Only

Detailed instructions for Eye Area Exercises (Orbicularis Oculi) coming soon.

Facial Toning

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D

Forehead Smoothing / Frontalis Relaxation

🔄 N/A reps 📊 Anecdotal Only

Detailed instructions for Forehead Smoothing / Frontalis Relaxation coming soon.

Facial Toning

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D

Fish Face / Cheek Suction

🔄 10-15 reps 📊 Anecdotal Only

Detailed instructions for Fish Face / Cheek Suction coming soon.

Facial Toning

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B-

Tongue Press / Tongue-to-Roof

🔄 10-15 reps 📊 Limited Evidence

Detailed instructions for Tongue Press / Tongue-to-Roof coming soon.

Double Chin Reduction

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C-

Platysma Stretch/Contraction

🔄 10-15 reps 📊 Very Weak Evidence

Detailed instructions for Platysma Stretch/Contraction coming soon.

Facial Toning

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B-

Head Lift (Supine Neck Flexion / Shaker Exercise)

🔄 Hold 60 sec or 30 reps reps 📊 Limited Evidence

Detailed instructions for Head Lift (Supine Neck Flexion / Shaker Exercise) coming soon.

Double Chin Reduction

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F

Jaw Clenching / Masseter Hypertrophy (Gum Chewing)

🔄 N/A reps 📊 Contradicted/Unsafe

Detailed instructions for Jaw Clenching / Masseter Hypertrophy (Gum Chewing) coming soon.

Jawline Definition

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D

Mewing (Tongue Posture)

🔄 N/A - habit-based reps 📊 Anecdotal Only

Detailed instructions for Mewing (Tongue Posture) coming soon.

Jawline Definition

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A

Deep Neck Flexor Training (Craniocervical Flexion)

🔄 10 holds reps 📊 Strong Evidence

Detailed instructions for Deep Neck Flexor Training (Craniocervical Flexion) coming soon.

Neck Pain Relief Posture Correction

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B+

Chin Tuck (Cervical Retraction)

🔄 10-15 reps 📊 Moderate Evidence

Detailed instructions for Chin Tuck (Cervical Retraction) coming soon.

Double Chin Reduction Neck Pain Relief