Exercise Database

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B+

Wall Angels / Wall Slides

🔄 10-15 reps 📊 Moderate Evidence

Detailed instructions for Wall Angels / Wall Slides coming soon.

Posture Correction

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B-

Upper Trapezius Stretch

🔄 30 second holds reps 📊 Limited Evidence

Detailed instructions for Upper Trapezius Stretch coming soon.

Neck Pain Relief Posture Correction

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B-

Levator Scapulae Stretch

🔄 30 second holds reps 📊 Limited Evidence

Detailed instructions for Levator Scapulae Stretch coming soon.

Neck Pain Relief Posture Correction

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A-

Neck Lateral Flexion / Rotation Strengthening

🔄 10-15 each direction reps 📊 Strong Evidence

Detailed instructions for Neck Lateral Flexion / Rotation Strengthening coming soon.

Injury Prevention Neck Pain Relief

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A-

Neck Flexion/Extension with Resistance

🔄 10-15 reps 📊 Strong Evidence

Detailed instructions for Neck Flexion/Extension with Resistance coming soon.

Neck Pain Relief Posture Correction

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B

Chin Tuck with Resistance

🔄 10-15 reps 📊 Moderate Evidence

Detailed instructions for Chin Tuck with Resistance coming soon.

Neck Pain Relief Posture Correction

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D

Facial Cupping

🔄 1-2 minutes per area reps 📊 Anecdotal Only

Detailed instructions for Facial Cupping coming soon.

Depuffing / Lymphatic

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B-

Neck Lymph Drainage (Downward Strokes)

🔄 5-10 strokes per area reps 📊 Limited Evidence

Detailed instructions for Neck Lymph Drainage (Downward Strokes) coming soon.

Depuffing / Lymphatic

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B+

Gua Sha (Facial)

🔄 5-10 strokes per area reps 📊 Moderate Evidence

Detailed instructions for Gua Sha (Facial) coming soon.

Depuffing / Lymphatic Facial Toning

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B-

Facial Lymphatic Drainage Massage

🔄 5-10 strokes per area reps 📊 Limited Evidence

Detailed instructions for Facial Lymphatic Drainage Massage coming soon.

Depuffing / Lymphatic