Posture Correction Exercises

17 evidence-based exercises for posture correction

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B+

Thoracic Extension on Foam Roller

🔄 10-15 extensions reps 📊 Moderate Evidence

Detailed instructions for Thoracic Extension on Foam Roller coming soon.

Posture Correction
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A-

Doorway Pec Stretch

🔄 30-60 second holds reps 📊 Strong Evidence

Detailed instructions for Doorway Pec Stretch coming soon.

Posture Correction
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C-

Overhead Arm Raises / Lat Hang

🔄 10-15 or 30-60 sec hang reps 📊 Very Weak Evidence

Detailed instructions for Overhead Arm Raises / Lat Hang coming soon.

Posture Correction
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B

Chin Tuck with Resistance

🔄 10-15 reps 📊 Moderate Evidence

Detailed instructions for Chin Tuck with Resistance coming soon.

Neck Pain Relief Posture Correction
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A-

Neck Flexion/Extension with Resistance

🔄 10-15 reps 📊 Strong Evidence

Detailed instructions for Neck Flexion/Extension with Resistance coming soon.

Neck Pain Relief Posture Correction
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B+

Chin Tuck (Cervical Retraction)

🔄 10-15 reps 📊 Moderate Evidence

Detailed instructions for Chin Tuck (Cervical Retraction) coming soon.

Double Chin Reduction Neck Pain Relief

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