Orofacial Myofunctional Therapy (OMT) for Sleep Apnea
How to Perform Orofacial Myofunctional Therapy OMT consists of exercises targeting the tongue, soft palate, and throat muscles: Tongue Exercises…
Body Region: Neck
Neck Lateral Flexion / Rotation Strengthening
Detailed instructions for Neck Lateral Flexion / Rotation Strengthening coming soon.
Levator Scapulae Stretch
Detailed instructions for Levator Scapulae Stretch coming soon.
Upper Trapezius Stretch
Detailed instructions for Upper Trapezius Stretch coming soon.
Head Lift (Supine Neck Flexion / Shaker Exercise)
Detailed instructions for Head Lift (Supine Neck Flexion / Shaker Exercise) coming soon.
Platysma Stretch/Contraction
Detailed instructions for Platysma Stretch/Contraction coming soon.
Neck Lymph Drainage (Downward Strokes)
Detailed instructions for Neck Lymph Drainage (Downward Strokes) coming soon.
Chin Tuck with Resistance
Detailed instructions for Chin Tuck with Resistance coming soon.
Neck Flexion/Extension with Resistance
Detailed instructions for Neck Flexion/Extension with Resistance coming soon.
Chin Tuck (Cervical Retraction)
Detailed instructions for Chin Tuck (Cervical Retraction) coming soon.