Exercise Database

💪

A

Short Foot Exercise (Foot Doming)

🔄 10-15 reps 📊 Strong Evidence

Detailed instructions for Short Foot Exercise (Foot Doming) coming soon.

Foot Health

💪

B-

Bicep Curls

🔄 8-12 reps 📊 Limited Evidence

Detailed instructions for Bicep Curls coming soon.

Arm Toning

💪

B-

Diamond Push-Ups

🔄 10-15 reps 📊 Limited Evidence

Detailed instructions for Diamond Push-Ups coming soon.

Arm Toning Chest Development

💪

B-

Tricep Kickbacks

🔄 12-15 reps 📊 Limited Evidence

Detailed instructions for Tricep Kickbacks coming soon.

Arm Toning

💪

B+

Tricep Extensions (Overhead)

🔄 10-15 reps 📊 Moderate Evidence

Detailed instructions for Tricep Extensions (Overhead) coming soon.

Arm Toning

💪

B-

Tricep Dips (Bench Dip)

🔄 10-15 reps 📊 Limited Evidence

Detailed instructions for Tricep Dips (Bench Dip) coming soon.

Arm Toning

💪

B-

Chest Dips

🔄 8-12 reps 📊 Limited Evidence

Detailed instructions for Chest Dips coming soon.

Arm Toning Chest Development

💪

D

Cable Crossover

🔄 10-15 reps 📊 Anecdotal Only

Detailed instructions for Cable Crossover coming soon.

Chest Development

💪

B-

Dumbbell Flyes

🔄 10-15 reps 📊 Limited Evidence

Detailed instructions for Dumbbell Flyes coming soon.

Chest Development

💪

B-

Decline Press (Lower Chest Emphasis)

🔄 8-12 reps 📊 Limited Evidence

Detailed instructions for Decline Press (Lower Chest Emphasis) coming soon.

Chest Development