Exercise Database

💪

B-

Incline Press (Upper Chest Emphasis)

🔄 8-12 reps 📊 Limited Evidence

Detailed instructions for Incline Press (Upper Chest Emphasis) coming soon.

Chest Development

💪

B+

Push-Ups

🔄 10-20 reps 📊 Moderate Evidence

Detailed instructions for Push-Ups coming soon.

Arm Toning Chest Development

💪

B-

Lateral Lunge

🔄 10-12 each side reps 📊 Limited Evidence

Detailed instructions for Lateral Lunge coming soon.

Inner Thigh Toning

💪

B

Side-Lying Adduction

🔄 15-20 each side reps 📊 Moderate Evidence

Detailed instructions for Side-Lying Adduction coming soon.

Inner Thigh Toning

💪

B-

Adductor Squeeze (Ball Squeeze)

🔄 10-15 reps 📊 Limited Evidence

Detailed instructions for Adductor Squeeze (Ball Squeeze) coming soon.

Inner Thigh Toning

💪

B-

Sumo Squat

🔄 10-15 reps 📊 Limited Evidence

Detailed instructions for Sumo Squat coming soon.

Glute Development Inner Thigh Toning

💪

A

Copenhagen Adductor Exercise

🔄 8-12 each side reps 📊 Strong Evidence

Detailed instructions for Copenhagen Adductor Exercise coming soon.

Injury Prevention Inner Thigh Toning

💪

B-

Donkey Kick (Quadruped Hip Extension)

🔄 15-20 each side reps 📊 Limited Evidence

Detailed instructions for Donkey Kick (Quadruped Hip Extension) coming soon.

Glute Development

💪

B-

Fire Hydrant

🔄 15-20 each side reps 📊 Limited Evidence

Detailed instructions for Fire Hydrant coming soon.

Glute Development

💪

B

Bulgarian Split Squat (Rear-Foot Elevated Split Squat)

🔄 8-12 each leg reps 📊 Moderate Evidence

Detailed instructions for Bulgarian Split Squat (Rear-Foot Elevated Split Squat) coming soon.

Glute Development