Exercise Database

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A

Orofacial Myofunctional Therapy (OMT) for Sleep Apnea

🔄 10-20 per exercise reps 📊 Strong Evidence

How to Perform Orofacial Myofunctional Therapy OMT consists of exercises targeting the tongue, soft palate,…

airway-improvement sleep-apnea-relief

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D

Twisting Poses

🔄 Hold 30-60 sec each side reps 📊 Anecdotal Only

Detailed instructions for Twisting Poses coming soon.

Digestion / Bloating

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D

Wind-Relieving Pose (Pavanamuktasana)

🔄 Hold 30-60 sec reps 📊 Anecdotal Only

Detailed instructions for Wind-Relieving Pose (Pavanamuktasana) coming soon.

Digestion / Bloating

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A

Abdominal Massage (Clockwise)

🔄 5-10 minutes reps 📊 Strong Evidence

Detailed instructions for Abdominal Massage (Clockwise) coming soon.

Digestion / Bloating

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A

Walking After Meals

🔄 10-15 minute walk reps 📊 Strong Evidence

Detailed instructions for Walking After Meals coming soon.

Digestion / Bloating

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B+

Towel Scrunches (Toe Towel Curl)

🔄 10-15 scrunches reps 📊 Moderate Evidence

Detailed instructions for Towel Scrunches (Toe Towel Curl) coming soon.

Foot Health

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B+

Toe Yoga / Toe Spreading (Toes-Spread-Out)

🔄 10-15 reps 📊 Moderate Evidence

Detailed instructions for Toe Yoga / Toe Spreading (Toes-Spread-Out) coming soon.

Foot Health

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B-

Tibialis Anterior Raise (Heel Walking)

🔄 15-20 reps 📊 Limited Evidence

Detailed instructions for Tibialis Anterior Raise (Heel Walking) coming soon.

Foot Health Injury Prevention

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A

Calf Raises (Achilles Tendon Loading)

🔄 15 each leg reps 📊 Strong Evidence

Detailed instructions for Calf Raises (Achilles Tendon Loading) coming soon.

Foot Health Injury Prevention

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A

Single Leg Balance

🔄 Hold 30-60 sec each side reps 📊 Strong Evidence

Detailed instructions for Single Leg Balance coming soon.

Foot Health Injury Prevention